Double down in times of stress… In today’s episode, Dr M dives into the week that was, the week that ended in quite a different way than she anticipated with her mum ending up back in the hospital.

Dr M shares the way that she managed the extra stressors through the week, the biggest ways to manage it…. Asking for help, and doubling down on her self- care routines, and being surrounded by so much love, white light and prayers…

To join our “BQS movement” join our closed FB group or on FB or Insta go to The Queen of Stress.