Have you installed the latest update? In today’s episode Dr M dives into the importance of keeping your personal software up to date. After the experience of ignoring a couple of lights and warnings on her car, she was reminded of the importance of keeping all aspects of Alignment up to date and on track as she discusses in her book “Align- Be the Queen of Your Stress”

To grab your copy of Dr M’s debut book go to www.thequeenofstress.com

And to join the “BQS Movement” join our closed FB group and to follow us on FB and Insta search The Queen of Stress.