In this episode, Dr M shares the second part of her Energy Equation™. The Energy Equation™ was developed over 3 years ago to simplify the key areas to focus on to be sure to have the best energy possible. In today’s episode, Dr M discusses the second factor in the equation…. Fitness and Movement. Dr M shares the keys to deciding what style of exercise is best for you, and how to audit your movement to know your baselines so you can head your energy in the right direction. To stay in touch on socials www.facebook.com/thequeenofstress or Instagram -The Queen of Stress … Or go to our website www.thequeenofstress.com