Does being Happy mean being positive all the time… is 100% positivity a myth and can it create stress…In todays episode Dr M dives into a topic that she sees people getting stressed about.

Dr M discusses how we can flip it to see the joy, love and possibility in every situation, but also that it’s ok to call something that is shit shit!

Optimistic realism vs fake positivity is a win in Dr M’s eyes every time.. and she talks about how sometimes it’s ok not to be able to see the lesson or the silver lining straight away but know that eventually you will understand why what happened happened and even if you never see it, that’s ok too….

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