In today’s episode Dr M continues the series of now you know your Stress Signals and whether you are behind the 8 ball, and how well you are or perhaps are not adapting to stress, what do you do about it?

If you’re not sure if you are behind the 8 ball be sure to jump onto www.thequeenofstress.com.au to do the free 8 Ball quiz…

Dr M dives deeper into how the stories you might be telling yourself about past stresses maybe impacting your now and your future, and how important it is to understand that.

After sharing her stories about past stresses over, and over again she came to the realisation that perhaps it was no longer having a positive effect and the importance of understanding when the right time to let certain stories go. Particularly the one about her putting on weight when she was stressed in the part.

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