In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt.

Dr M dives deeper into sound sensitivity. She discusses simple tricks and tools you can use to minimise your sensitivity and how to avoid it in the first place.

ps if you haven’t taken the 8 Ball quiz yet go to www.thequeenofstress.com to get your score.

To continue your journey with the Queen of Stress movement, follow us at www.facebook.com/thequeenofstress or The Queen of Stress on insta.