In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt.

Dr M dives deeper into light and sound sensitivity, well really light sensitivity and sound will be next episode.
She discusses simple tricks and tools you can use to minimise your sensitivity and how to avoid it in the first place.

ps if you haven’t taken the 8 Ball quiz yet go to www.thequeenofstress.com to get your score.

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