In this week’s episode Dr M dives in and out of comfort zones. She dives into the downside of being stuck in a rut, or in a zone that no longer serves you.

Dr M discusses why sometime we stay in our safety zone because of fear of the unknown. She opens up the possibility of what if you shift your comfort zone to a whole new level as you grow.

The first step in shifting your comfort zone is being open to the possibilities….

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