Where’s there’s smoke there’s usually a fire, and in today’s episode Dr M dives deeper into the stages and signs of stress so that you can catch them early to make sure you’re the queen over your stress, not your stress the queen over you!

Dr M share the 3 stages of stress, and touches on how you can measure how much stress you and your body are under right now by taking the 8 ball quiz on www.thequeenofstress.com

To follow the queen of stress, be sure to subscribe to Be the Queen of Stress podcast or jump onto www.facebook.com/thequeenofstress or on Insta search The Queen of Stress….