In this episode Dr M and her special guest Dr Damian Kristof discuss movement, fitness and exercise and how to move for our optimal performance and what Inspires them.

Dr Damian and Dr M break down the difference between fitness and health. And the importance of understanding your WHY. Why you want to move and being sure that it aligns with how you are moving.

They also share what inspires them and how keeping things simple make for a healthy and happy life.

To stay in touch on socials www.facebook.com/thequeenofstress or instagram -The Queen of Stress …

Or go to our website www.thequeenofstress.com