In this weeks episode Dr M revisits the Energy Equation. Dr M developed the energy equation to help her community to achieve their best energy!

This is one of Dr M’s favourite topic, and she revises why she developed the equation, what it’s all about and that a great place to start is with the 8 ball quiz on www.thequeenofstress.com.

The Energy Equation looks at the interaction between our brain/body connection, food, fitness and inspiration.

To stay in touch on socials www.facebook.com/thequeenofstress or instagram -The Queen of Stress …

Or go to our website www.thequeenofstress.com