In today’s episode Dr M discusses what does the change in season mean to you?

Dr M shares how the ordering of her 3rd Dirty Chai in 4 days gave her a clear signal it was time to reel it in!

As summer was closing and it was autumn eve, Dr M reflected on the season that had been and made a decision that it was time to shift gears and get the ship back on course.

As the seasons are changing it’s a perfect time to reflect on stress signals your body might be showing you, that you may have been ignoring and that it’s time to pay attention to, so you can take action steps in the right direction.

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