It’s the first week of 2020, how are those resolutions going? In today’s episode Dr M dives into why she doesn’t believe in resolutions, and how by a simple reframe you can get back on track if you’ve already fallen off the radar.

Dr M discuss how powerful it can be to reflect on 2019 and review what you will never do again, and what if you are going to repeat certain things how you can make them better so you move closer to the life you are designing.

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