Blog

UC 10: Food Mood and the Mind

The body and the mind are connected, what you eat, think and do with your body affects your mind and in turn your mind affects your body and what you eat and do on a daily basis. Depression, anxiety, personality disorders and mental illness are rampant, causing distress in individuals, families and communities. Conventional medicine… Continue reading UC 10: Food Mood and the Mind

TWG 82: Find your natural movement with Movnat Founder Erwan Le Corre

The Wellness Guys interview founder and master instructor of MovNat Erwan Le Corre. Erwan shares his unique natural movement philosophy with The Wellness Guys. Based around natural movement patterns, no machines and functional outdoor play MovNat is a movement that is taking off at the moment. Tune in to learn why the exercise you are… Continue reading TWG 82: Find your natural movement with Movnat Founder Erwan Le Corre

ITCM: 09 Reaching the limits of life

At some point in our lives, all of us would have reached a point where we feel is our “limit”… where everything in our world is about to collapse on us. The difference between being a Champion vs. being mediocre is the ability to create strategies and execute them appropriately to move beyond the “limit”.… Continue reading ITCM: 09 Reaching the limits of life

UC 09: Oils, smells and Anchors

Kim Morrison takes the lead on a journey of sensory ecstasy, tuning into the powers of nature and the connection of smell in our everyday life. The memories evoked both positive and negative. Discover the power of sensory anchors and the influence they have on your past present and future. Create and learn how to… Continue reading UC 09: Oils, smells and Anchors

TWG 81: Obesity Epidemic in kids

This week The Wellness Guys talk about a growing trend that they are very concerned about, Childhood Obesity. A huge problem with many causes and no one solution The Wellness Guys tackle the challenge all the way from pregnancy through to teenage years and across all aspects of diet, exercise and mindset. Be sure to… Continue reading TWG 81: Obesity Epidemic in kids

ITCM 08: Rituals of Champions

Every champion is created. They spend years developing, training and live by specific and predetermined rituals that produce sustainable results. In this episode, Dr. Laurence Tham and Dr. Jeff Spencer discuss the power of rituals and how to ensure success in implementing them in your lives.

UC 08: Review of Grief and Loss

Carren, Cyndi and Kim explore the loss of loved ones and how it has affected their lives and those around them. Grief can define a life or create change. Is death the end or a new beginning, what happens when we die, what is the purpose of our life, how do we support ourselves, family… Continue reading UC 08: Review of Grief and Loss

TWG 80: The 4 Hour Wellness with Tim Ferriss

This week The Wellness Guys interview Tim Ferriss author of the best sellers The 4 Hour Work Week, The Four Hour Body and The 4 Hour Chef. The guys were so excited to be interviewing Tim, the expert in what he calls Lifestyle Design about how to get the most out of your life. Tim… Continue reading TWG 80: The 4 Hour Wellness with Tim Ferriss

ITCM 07: The Myth of Balance and Perfection

We often hear that life is about BALANCE… but in a Champion’s life, there is no such thing as balance. They work on a different level. In this episode, Dr. Laurence Tham and Dr. Jeff Spencer discuss the myth of balance and the myth of perfection as the key to success.

UC 07: Busy People Staying Healthy

In this busy faced paced life how on earth can we be expected to stay healthy and on top of our game. Listen in on this fast paced hour podcast for as many health giving tips and strategies these three women do to keep healthy in spite of them juggling many balls at once including;… Continue reading UC 07: Busy People Staying Healthy