Blog

TPS 3: What Is Paleo Fitness?

Paleo is a lifestyle right? So when we are talking about a lifestyle, part of that involves what you do with your life. One thing’s for sure; if you are alive, then you are moving… so if that is the case for you (and I really hope it is, or else we are going to… Continue reading TPS 3: What Is Paleo Fitness?

ITCM 12: Keep the momentum moving forward

As we come to the end of the limited series with Dr. Jeff Spencer, we explore what we need to do to keep the momentum moving forward so that you create your life legacy. Dr. Laurence Tham and Dr Jeff Spencer discuss the steps to always keep moving forward.

UC 12: Projection, Perception and Protection

The local magazine Profile on the Sunshine Coast comes out at the beginning of every month. There is always a cover girl. The cover girl on this particular month was our very own Up For A Chat co-host – Kim Morrison. This is no ordinary cover this is the cover of Kim at the age… Continue reading UC 12: Projection, Perception and Protection

TWG 84: an interview Dr Sarah Farrant

This week The Wellness Guys interview Dr Sarah Farrant from vitalmoms.com. Dr Sarah is a “tell it like it is”, “no fluff’ mentor for mums. The Wellness Guys chat to Sarah about the difference between parenting in a medical model vs. parenting in a wellness model. Sarah shares her unique philosophy on parenting and raising… Continue reading TWG 84: an interview Dr Sarah Farrant

TPS 2: What is Paleo?

What is Paleo short for? Why should I eat what cavemen ate? Didn’t they all die young? What can I not eat on the Paleo diet? So what is left to eat then? What is the paleo lifestyle?

ITCM 11: Expanding your Bandwidth

In life there is a need to expand your skills and your capabilities so that you can grow to take on more in your life. But as you add more to your life, you learn to actually simplify your life. Dr. Laurence Tham and Dr. Jeff Spencer discuss on this episode to expand your bandwidth… Continue reading ITCM 11: Expanding your Bandwidth

UC 11: Natural Fertility, Conception & Contraception

Hormones and fertility are not an expert field for the Up For A Chat girls, so they decided to bring the expert in to talk about fertility, contraception and conception. Andrea Bickett teaches all things about hormones and tackles the big issues of hormone disturbances and increasing infertility in the western world. It is an… Continue reading UC 11: Natural Fertility, Conception & Contraception

TWG 83: Marketing Spin

This week The Wellness Guys talk about marketing spin. ‘Fat free’, ‘sugar free’, ‘organic’, ‘natural’, ‘super foods’ etc. etc. Our supermarket shelves and television screens are full of spin designed to convince you that their products are healthy and that you should buy them but what is the real story. The Wellness Guys pick apart… Continue reading TWG 83: Marketing Spin

TPS 1: Introduction

An introduction to your “That Paleo Show” hosts. Hear their stories, what the paleo lifestyle has meant for them, how they met and what their aspirations are for the show.

ITCM 10: The cause of failures and what to do about it

In this episode, Dr. Laurence Tham speaks with Dr. Jeff Spencer about winning, losing and choking under the pressure during one of the biggest sporting moment in history – The Superbowl. The game exposed many of human experiences in terms of losing and failure in pressure situations, Dr. Laurence and Dr. Jeff discuss how to… Continue reading ITCM 10: The cause of failures and what to do about it