Blog

UC 11: Natural Fertility, Conception & Contraception

Hormones and fertility are not an expert field for the Up For A Chat girls, so they decided to bring the expert in to talk about fertility, contraception and conception. Andrea Bickett teaches all things about hormones and tackles the big issues of hormone disturbances and increasing infertility in the western world. It is an… Continue reading UC 11: Natural Fertility, Conception & Contraception

TWG 83: Marketing Spin

This week The Wellness Guys talk about marketing spin. ‘Fat free’, ‘sugar free’, ‘organic’, ‘natural’, ‘super foods’ etc. etc. Our supermarket shelves and television screens are full of spin designed to convince you that their products are healthy and that you should buy them but what is the real story. The Wellness Guys pick apart… Continue reading TWG 83: Marketing Spin

TPS 1: Introduction

An introduction to your “That Paleo Show” hosts. Hear their stories, what the paleo lifestyle has meant for them, how they met and what their aspirations are for the show.

ITCM 10: The cause of failures and what to do about it

In this episode, Dr. Laurence Tham speaks with Dr. Jeff Spencer about winning, losing and choking under the pressure during one of the biggest sporting moment in history – The Superbowl. The game exposed many of human experiences in terms of losing and failure in pressure situations, Dr. Laurence and Dr. Jeff discuss how to… Continue reading ITCM 10: The cause of failures and what to do about it

UC 10: Food Mood and the Mind

The body and the mind are connected, what you eat, think and do with your body affects your mind and in turn your mind affects your body and what you eat and do on a daily basis. Depression, anxiety, personality disorders and mental illness are rampant, causing distress in individuals, families and communities. Conventional medicine… Continue reading UC 10: Food Mood and the Mind

TWG 82: Find your natural movement with Movnat Founder Erwan Le Corre

The Wellness Guys interview founder and master instructor of MovNat Erwan Le Corre. Erwan shares his unique natural movement philosophy with The Wellness Guys. Based around natural movement patterns, no machines and functional outdoor play MovNat is a movement that is taking off at the moment. Tune in to learn why the exercise you are… Continue reading TWG 82: Find your natural movement with Movnat Founder Erwan Le Corre

ITCM: 09 Reaching the limits of life

At some point in our lives, all of us would have reached a point where we feel is our “limit”… where everything in our world is about to collapse on us. The difference between being a Champion vs. being mediocre is the ability to create strategies and execute them appropriately to move beyond the “limit”.… Continue reading ITCM: 09 Reaching the limits of life

UC 09: Oils, smells and Anchors

Kim Morrison takes the lead on a journey of sensory ecstasy, tuning into the powers of nature and the connection of smell in our everyday life. The memories evoked both positive and negative. Discover the power of sensory anchors and the influence they have on your past present and future. Create and learn how to… Continue reading UC 09: Oils, smells and Anchors

TWG 81: Obesity Epidemic in kids

This week The Wellness Guys talk about a growing trend that they are very concerned about, Childhood Obesity. A huge problem with many causes and no one solution The Wellness Guys tackle the challenge all the way from pregnancy through to teenage years and across all aspects of diet, exercise and mindset. Be sure to… Continue reading TWG 81: Obesity Epidemic in kids

ITCM 08: Rituals of Champions

Every champion is created. They spend years developing, training and live by specific and predetermined rituals that produce sustainable results. In this episode, Dr. Laurence Tham and Dr. Jeff Spencer discuss the power of rituals and how to ensure success in implementing them in your lives.