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ITCM 07: The Myth of Balance and Perfection

We often hear that life is about BALANCE… but in a Champion’s life, there is no such thing as balance. They work on a different level. In this episode, Dr. Laurence Tham and Dr. Jeff Spencer discuss the myth of balance and the myth of perfection as the key to success.

UC 07: Busy People Staying Healthy

In this busy faced paced life how on earth can we be expected to stay healthy and on top of our game. Listen in on this fast paced hour podcast for as many health giving tips and strategies these three women do to keep healthy in spite of them juggling many balls at once including;… Continue reading UC 07: Busy People Staying Healthy

TWG 79: Health Judgments

Sometimes it can be tough being a health nut. You are different to everyone else, you make different choices and sometimes people will judge you or argue with you because of it. The Wellness Guys talk about some of the common issues they encounter when it comes to health judgement and how they deal with… Continue reading TWG 79: Health Judgments

ITCM 06: No one wins alone

No individual champion, star, or entrepreneur rises to the top without the support of a great team behind them. In this episode, Dr. Laurence Tham and Dr. Jeff Spencer talk about the unique characteristics what makes a great team and how to form them right from the beginning.

UC 06: Breaking a Habit

Habits help us in our daily life, but they can also be our undoing. Learn the five top ways to break and create habits, and be blown away by the girls revelations and connections between the gut, heart and brain. Discover how our subconscious (now known as the “unconscious system”) is what creates rules of… Continue reading UC 06: Breaking a Habit

TWG 78: Oral Wellness with Holistic Dentist Dr Ron Ehrlich

The Wellness Guys interview holistic dentist Dr Ron Ehrlich. A wealth of information with over 30 years in his field Ron drops in to share his wisdom with the guys. The interview covers how dental hygiene relates to wellness and why it is essential to look at the person with the tooth rather than just… Continue reading TWG 78: Oral Wellness with Holistic Dentist Dr Ron Ehrlich

ITCM 05: The 10 Year Cycle

In this episode, Dr. Jeff Spencer and Dr. Laurence Tham reveal the 10 year cycle called “The Stages of Life”. Evolutionary, each of us live each decade focused on a primary goal or achievement. Understanding each stage will reveal opportunities to create massive changes in your life and take it to the next level.

UC 05: Weightloss Protocol – Part 2

Is it a fad? Is it a load of crock? Or is this one of the greatest revolutionary protocols you could ever be a part of? Find out how Dr Simeone inspired this revolution in the 1950’s and how these three have taken it even further to create a protocol that is literally changing lives.… Continue reading UC 05: Weightloss Protocol – Part 2

TWG 77: The Process of Goal Setting

2012 is fast drawing to a close so The Wellness Guys sit down to talk about their goal for 2013. Rather than just talk about goal setting in theory The Guys decided to give a real life example. This episode is The Wellness Guys beginning their 2013 goal setting LIVE on air. Find out what… Continue reading TWG 77: The Process of Goal Setting

ITCM 04: Road Blocks

In this episode, Dr. Jeff Spencer and Dr. Laurence Tham explore the possible road blocks and barriers that “show” up when you pursue life’s greatest success. How you can anticipate them and more importantly how to overcome them.