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RFR 77 : The Calorie Myth with Dr Warren Willey

In Episode 77 of The Real Food Reel, we are joined by Dr Warren Willey. Dr Willey is Medical Director of a hormone management and medical weight loss centre. He uses a functional medicine approach to patient care by helping people to obtain optimal health and fitness through elite nutritional programs; diet strategies, hormonal optimization… Continue reading RFR 77 : The Calorie Myth with Dr Warren Willey

ITCM 98: Facebook Etiquette, The Power of Patience & Creating your Life

We spin off a few topics on this episode of ITCM. The first tangent is around social media etiquette – Do you send people FB messages instead of emails so you can see if they have read them? How do you respond if they haven’t read them?! How do you use / not use your phone… Continue reading ITCM 98: Facebook Etiquette, The Power of Patience & Creating your Life

RBR 05 – Angela Gallo – A Passion for Birth

Angela Gallo had NO interest in birth and marriage when she was partying with her new boyfriend. Zero. And then she got pregnant. And in the 4 years since then she has embarked on a journey of passion and discovery that has seen her become a doula, birth photographer, placenta encapsulator, and birth business mentor. This… Continue reading RBR 05 – Angela Gallo – A Passion for Birth

RBR 04 – Milli Hill – The Positive Birth Movement

Milli Hill founded the Positive Birth Movement in 2012 to create positive connections for pregnant women around birth. Designed to shake up our society’s negative and fearful views of birth, the Positive Birth Movement is changing the face of birth through in-person sharing of positive birth experiences – whether that be a caesarean birth, a home birth, a… Continue reading RBR 04 – Milli Hill – The Positive Birth Movement

RBR 03 – Brian the Birth Guy – Rockin’ Dads

Ever wondered how your man is going to cope at your birth? Worried he might faint at the sight of blood, or freak out if he hears you roar like a lion? Don’t worry, Mama, Brian the Birth Guy is here to get your man fully prepared and totally ready to rock your birth.  With the right… Continue reading RBR 03 – Brian the Birth Guy – Rockin’ Dads

SHY 5 : Alexx Stuart – How to Live a Low Tox Life

This week’s guest always had a idealistic streak, and knew from an early age that she wanted to make the world a better place. She grew up living a typical western lifestyle that included pop tarts, microwave popcorn and synthetic beauty products.   But when she brought her first child into the world, her mindset started… Continue reading SHY 5 : Alexx Stuart – How to Live a Low Tox Life

HSW 10: How a Busy and Exhausted Mum Still Manages to Cook from Scratch with Sara Capacci.

Are you a mum trying to juggle multiple hats with a “to do” list as long as your arm?  In this week’s episode, Audra chats with down to earth mum of two Sara Capacci, who is not only a full-time mum (aka an unpaid shift worker), but also a full-time University student who still manages… Continue reading HSW 10: How a Busy and Exhausted Mum Still Manages to Cook from Scratch with Sara Capacci.

RBR 02 – Dr Sarah Buckley – Undisturbed Birth

Dr Sarah Buckley provides an understanding of Mother Nature’s superb design when it comes to birth, and how our mammalian bodies birth best when we are in conditions that are safe, private and unobserved. We essentially birth best when left undisturbed.  A must-listen episode for pregnant women that are seeking a natural drug-free hospital birth, with… Continue reading RBR 02 – Dr Sarah Buckley – Undisturbed Birth

NTM51: What To Do When You’re Feeling Lost

You know those times when you feel completely lost – you don’t know who you are or where you’re going, what your purpose is – and really, what the point is in general? In this episode Bridget and Julie delve into the messages hidden within these seasons and the tools to move through it with… Continue reading NTM51: What To Do When You’re Feeling Lost

UC 184: Business Coaches make a difference

Bruce Campbell is Kim and Cyndi’s business coach, he has been invaluable in the growth and organisation of their two businesses.  His words of wisdom around leverage, return on investment, passion, hobbies vs business, accountability, knowing your financials, success and much more are here in this hour with the Up For A Chatters.