Blog

SLP 484: The Secret Sauce is to Get Up and Keep Going with Caroline Hutchinson

‘I am blessed – some people would say it’s optimism – but it’s in my bones. I am an optimistic person. I am without doubt someone who always thinks everything will be ok. I don’t even have to tell myself everything will be ok – I just know things will work out. You’re going to… Continue reading SLP 484: The Secret Sauce is to Get Up and Keep Going with Caroline Hutchinson

TIP 40: Why People Pleasing Is Killing Your Business & Personal Growth

Are you a people pleaser? It’s a tough habit to break, but what if trying to be all things to all people is holding you back? What if the constant effort to please everyone is standing in the way of your success? I learned a valuable lesson from my mentor, who once said, “You’re not ice… Continue reading TIP 40: Why People Pleasing Is Killing Your Business & Personal Growth

SLP 483: Self Love Quicky – Trust the Wisdom of your Body

In this week’s Quicky, we dive into the remarkable intelligence of the human body – a wisdom so deep, so intricate, and often overlooked in our modern rush to treat symptoms without asking the best question of all… why? Have you ever noticed that a sore throat comes on just when you’re biting back words… Continue reading SLP 483: Self Love Quicky – Trust the Wisdom of your Body

SLP 482: What my Body Is Telling Me with Dr Anthea Todd

Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives.  The chatters are blown away by the calibre of insight, knowledge, experience… Continue reading SLP 482: What my Body Is Telling Me with Dr Anthea Todd

UC 414: Healing Beyond the Spine: Terry Holmes on Chiropractic, Cancer, and Conscious Health

In this deeply personal and inspiring episode of Up for a Chat, Kim Morrison and Cyndi O’Meara welcome chiropractor Dr Terry Holmes, whose remarkable journey spans from kickboxing injuries to running thriving chiropractic clinics in London and Melford. Together, they explore: Terry’s early struggles with pain and how chiropractic care changed his life The evolution… Continue reading UC 414: Healing Beyond the Spine: Terry Holmes on Chiropractic, Cancer, and Conscious Health

TIP 39: What Are You Holding On To? Lessons from “Letting Go” by David R. Hawkins

Ever felt stuck in a loop of overthinking, emotional heaviness, or trying to control outcomes? In this episode, I dive into the book Letting Go by David R. Hawkins — a powerful guide that changed how I relate to emotions, resistance, and surrender. You’ll learn: • Why letting go isn’t giving up — and how… Continue reading TIP 39: What Are You Holding On To? Lessons from “Letting Go” by David R. Hawkins

SLP 481: Self Love Quicky – The Power of Live Events

In this week’s Quicky we talk about something that’s come up a lot in my own journey – and in conversations with many of you – and that’s the power of live events. Getting out of your house, showing up somewhere in person, and immersing yourself in a space that’s all about growth, healing, learning,… Continue reading SLP 481: Self Love Quicky – The Power of Live Events

SLP 480: The Year Ahead: 2025 Events with Cyndi & Kim

In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with Cyndi event, and a new health coaching program launching in… Continue reading SLP 480: The Year Ahead: 2025 Events with Cyndi & Kim

TIP 38: The Fortune Is in the Follow-Up: What Ignoring Leads Is Costing You

Most business owners are missing out on revenue — not because they need more leads, but because they’re not following up with the ones they already have. In this episode, we’re talking about the hidden cost of neglecting lead nurturing, why it happens (even with the best intentions), and what you can do to turn… Continue reading TIP 38: The Fortune Is in the Follow-Up: What Ignoring Leads Is Costing You

UC 413: The Natural Advantage with Dr Jenny Brockis

Shownotes In this episode, Cyndi O’Meara is joined by Dr. Jenny Brockis, a lifestyle medicine practitioner, to explore the powerful connection between nature and human health. Together, they discuss the science behind nature’s impact on mental and physical wellbeing, the importance of prevention in healthcare, and how lifestyle choices—like diet, sleep, and time outdoors—play a… Continue reading UC 413: The Natural Advantage with Dr Jenny Brockis