The Barefoot Movement Podcast
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BFM 25: Foot Function with Mobility Wod’s Kelly Starrett
17, Jul, 2019
In this episode, Paul talks with Physical therapist, author, speaker and founder of Mobility Wod Dr. Kelly Starrett.
Kelly discusses foot function, including the best position for our feet during movement, and why it is so important to maintain “healthy” movement patterns for optimal performance.
You will also learn about gait patterns, footwear, squatting patterns, self-movement care and children’s movement.
Be sure to tune in for lots of great information that will leave you rethinking your foot posture and how important feet are over a lifetime..
For more information on Kelly Starrett and Mobility Wod check out www.mobilitywod.com
Follow Kelly on socials @mobilitywod
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