In this episode, Paul talks with Dr Brett Hill about natural running.

Find out what natural running is and why it is beneficial and more efficient for your body.

You will also learn about footwear and how certain features in shoes can impact your spine and nervous system.

Dr Brett Hill is a Chiropractor, Author, Podcaster and Barefoot running Guru. To find out more about Dr Brett CLICK HERE

Follow Dr Brett on FACEBOOK and INSTAGRAM

Download the Art Of Natural Running E-Course.

Check out the upcoming Wellness Couch Events