Paul and Mark chat about functional training vs functional movement, mindset and goal setting, as well as how Mark has evolved his physical therapy practice to fill a gap in the industry.

You will also learn about project 40 and be given some useful tips on implementing some strategies to help positively shift your mindset.

To learn more check out www.e-labtraining.com

For more information on The Barefoot Movement, including booking assessments and events be sure to check out www.thebarefootmovement.com.au