The Barefoot Movement Podcast

BFM 17: Hypermobility

Episode 17
20, Mar, 2019
}25 Minutes

Show Notes

Do you find you are more on the flexible side? Maybe you are double jointed or have noticed that your joints feel “loose”.

Well, You may be Hypermobile.

In this episode Paul starts a discussion about Hypermobility. He briefly chats about what it is, why Orthotics and external support may not be the answer and explains why you need to increase your focus on stability training.

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About The Barefoot Movement Podcast

The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson - The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance.

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