The Barefoot Movement Podcast
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BFM 17: Hypermobility
20, Mar, 2019
Do you find you are more on the flexible side? Maybe you are double jointed or have noticed that your joints feel “loose”.
Well, You may be Hypermobile.
In this episode Paul starts a discussion about Hypermobility. He briefly chats about what it is, why Orthotics and external support may not be the answer and explains why you need to increase your focus on stability training.
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