The Barefoot Movement Podcast

BFM 14: Creating Space to Improve Mindset and Foot Health with Commando Steve

Episode 14
30, Jan, 2019
}76 Minutes

Show Notes

In this episode Paul talks with special guest Steve Willis aka ‘Commando Steve’, about how our mindset and our mind affects everything both physically and mentally.

Steve chats about the importance of CREATING SPACE for our mind, body and of course, our FEET.

Listen in as Steve discusses how creating space in your mind allows you to release tension, reconnect and feel.

Building a body that supports you begins with a strong foundation in the mind.

For anyone looking to improve their health, fitness, movement and mindset then this episode is a must.

Steve’s message is simple, but extremely powerful.

Steve Willis is one of Australia’s leading fitness experts. He has appeared as an Australian Biggest loser trainer, was a former Team Commander with the Australian Special Forces, was a successful Crossfit athlete and has Recently appeared as a contestant on the tv program Australian Survivor.

Steve is a highly qualified Personal trainer, Mentor and Coach.

To Find out more about Commando Steve and how you can train with him check out

Be Sure to check out for more on Paul.

Share This Episode

Share this episode with your family and friends.

About The Barefoot Movement Podcast

The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson - The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance.

The Barefoot Movement Podcast Hosts

Recent The Barefoot Movement Podcast Episodes

Virtual Wellness Summit 2021