In this episode, Paul The Barefoot Podiatrist chats with Jeff Shub from The Urban Barefoot.

Listen in to hear Jeff’s Story and how he became interested in Foot Health and The Barefoot Movement.

You will also hear about the current work Jeff is doing in regards to the emotional body, to improve your connection and put you back in control of your emotions.

Jeff also explains how bottling up our emotional body can result in physical ailments, and how tapping back into allowing our emotions to flow can have a healing effect on both the physical and mental aspects of our body.

For more on Jeff Shub, or to follow his work and his journey be sure to follow him on Instagram @theurbanbarefoot

Jeff is also running both in-person and online events which are definitely worth checking out.