For Bondi Rescue Dean Gladstone, strong, functional healthy feet can be a matter of life or death, as every second counts when racing to an emergency situation.

Find out about the footwear Dean makes on and off the beach.

Paul and Dean chat about the importance of the barefoot, as well as connecting the foot during movement and in athletic training.

Listen in as Paul and Dean find common ground around the importance of breathing. Deano gives some simple and practical tips on how to begin some breath work at home.

The chat is finished off by Dean explaining how he handles stress and overwhelm on the beach and in life.