In this episode, Paul talks with Physical therapist, author, speaker and founder of Mobility Wod  Dr. Kelly Starrett.

Kelly discusses foot function, including the best position for our feet during movement, and why it is so important to maintain “healthy” movement patterns for optimal performance.

You will also learn about gait patterns, footwear, squatting patterns, self-movement care and children’s movement.

Be sure to tune in for lots of great information that will leave you rethinking your foot posture and how important feet are over a lifetime..

For more information on Kelly Starrett and Mobility Wod check out www.mobilitywod.com 

Follow Kelly on socials @mobilitywod