In this episode, Paul talks with certified Wim Hof trainer,  Dean Gladstone.

Listen in as they discuss what the Wim Hof method is, The health benefits and research associated with this technique and how this method may be used as a tool for improving movement from the ground up.

Paul also discusses his recent experience with Deano’s breathwork and ice bath workshop.
 

Click here – for the link mentioned during the episode in regards to the Endotoxin study.

For more on Deano and his workshops check out – www.deanogladstone.com
 

For more on Paul and upcoming events be sure to Check out www.thebarefootmovement.com.au