Have you noticed your big toe is out of alignment and creeping closer toward the little toes. Maybe you have developed a lump or pain on the side of the big toe joint.

Well you may have a bunion!

In todays episode Paul chats about Bunions. Tune in to learn what they are, as well as why we develop Bunions. Paul also discusses prevention and treatment options and gives a couple of practical tips to help in the battle against bunions.

For the exercise mentioned in this episode – click here

Be sure to Follow Paul on Facebook and instagram at “the barefoot podiatrist” for more useful tips and info.

BOOK HERE – For a Barefoot Movement Skype assessment