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BC 07: Dr Stephen McKenzie On Mindfulness


07, Oct, 2015
}39 Minutes

Show Notes

  1. Welcome to our health expert – Dr Stephen McKenzie PhD Psychologist and Mindfulness expert,
  2. Author of two books: 1) “Mindfulness for Life” (with Dr Craig Hassed) and 2) “Mindfulness at Work”
  3. What is Mindfulness?
  4. The importance of being of being aware and accepting of our awareness
  5. Heartfulness = Mindfulness
  6. Meditation is formalized mindfulness
  7. Vipassana meditation – “To see things as they really are”
  8. Our culture forces us to be so busy doing ‘Stress’ …we need time to be ‘Present’
  9. Mindfulness is not something you learn, it’s something you remember
  10. Health advantages of mindfulness
  11. Body Scan Meditation – a live example of mindfulness but DO NOT PERFORM THIS WHILE DRIVING
  12. Top 3 mindfulness take home tips

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About BackChat

BACKchat is hosted by chiropractors Dr. Paul Bergamo and Bianca Dobson. BACKchat is a thought provoking health podcast, empowering you to live to your true, health potential. We discuss with leading health experts and inspirational individuals, the importance of the 5 pillars of health: “Thinking, Eating, Moving, Sleeping and your Neurology.”

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