Author: Marcus Pearce

100NO 25: Sugar Highs & Gluten Lows

When people ask what is the best diet to go on, what is the answer? Damian and Marcus discuss two of the most important health choices one could ever make when wanting to age with QUALITY and not just QUANTITY of life … sugar and gluten!

100NO 24: Kim Morrison: 45 and Flying!

There aren’t too many 45 year olds aging as gracefully as Kim Morrison. Our Wellness Couch colleague and co-host of Up for a Chat joins Damian and Marcus to discuss what has allowed her to stay fit and healthy despite the numerous challenges she has encountered in her life. Challenges including abuse, loss of life… Continue reading 100NO 24: Kim Morrison: 45 and Flying!

ITCM 26: Dealing with and growing from criticism

Laurence and Marcus explore the many roles of criticism in our life. Why is it there, how do we deal with it and what can we learn from it? The guys share personal examples of when they have been criticised and also been critical and outline the steps required to ensure criticism doesn’t stifle our… Continue reading ITCM 26: Dealing with and growing from criticism

100NO 23: 365 Barefoot Marathons in 365 Days on RAW Food!

Alan and Janette Murray are no ordinary couple. This 68 and 64-year-old duo join the 100 Not Out team just north of Perth after more than 230 consecutive marathons around Australia! They have done in their Vibrams and on a diet of fruits, vegetables, nuts and seeds. The guys are due to arrive back in… Continue reading 100NO 23: 365 Barefoot Marathons in 365 Days on RAW Food!

100NO 22: Don Riddington Part2: Conquering the English Channel

In the second part of this interview with Australia’s oldest man to conquer the English Channel, Damian and Marcus grill Don on his diet, his work-life balance and his future.

ITCM 25: Taking Action after a seminar

After a jam-packed Wellness Summit, Laurence and Marcus put themselves in the shoes of the 600 attendees from the day. Where do I start? What do I do? Who do I listen to? What do I say to my friends, family and colleagues? LT and MP set the record straight and share their experiences to… Continue reading ITCM 25: Taking Action after a seminar

100NO 21: Conquering the English Channel at 68: Don Riddington

On Sunday July 14, 2013, Don Riddington became the oldest Australian to swim the English Channel. Don is proof again that age is no excuse to maximising human potential, and in part 1 of this compelling interview Damian and Marcus pick Don’s brain on how and why he chose such a challenge to create history.

100NO 20: Damian gets grilled on the 3 Pillars to Ageing Well

Marcus and Damo are constantly exploring the three common traits from the ageing well fraternity – social engagement, exercise and life purpose.  In this episode Marcus grills Damian on his approach to these three areas of life.

ITCM 24: “What If” this was the end

It’s been an eventful 2 weeks for Laurence. A seemingly innocuous incident on the softball field left LT with more questions than answers. His beliefs were tested, his identity was questioned, and his ego challenged. Even though the result didn’t appear life-threatening, the situation was a great opportunity to ask himself the “what if” question… Continue reading ITCM 24: “What If” this was the end

100NO 19: All things Arthritis

Most of us think of it as an age-related condition of the knees, hips, and other joints. Yet Arthritis, which affects over 3 million Australians, has its beginning in lifestyle design in our 20s, 30s, 40s and beyond. In this episode Damian and Marcus explain exactly what arthritis is, what forms it comes in, and… Continue reading 100NO 19: All things Arthritis