Author: Marcus Pearce

100NO 111: Be Proud of Your Age with Shona Olykan

We were very excited to see 75-year old Shona Olykan book in for the 100 Not Out Greek Island Longevity Retreat recently. However what was more striking was Shona’s background as a retirement coach. With a background in teaching, Shona became a registered life coach at age 70(!) and now helps people of all ages truly… Continue reading 100NO 111: Be Proud of Your Age with Shona Olykan

100NO 110: Gwyneth Paltrow & the Price of Food

After Gwyneth Paltrow recently lasted 4 days on the $29/week food stamp diet in the US, Damo & Marcus discuss the price of food. From cheap loaves of bread to $4 bruised and mouldy avocados, the guys discuss whether there is a solution to the price war on food.

ITCM 69: Case Study in Habits: Laurence starts CrossFit

Mr Perfect has started CrossFit and feeling in the best shape of his life. How did Laurence go with a new habit? What demons did he face? Was it all smooth-sailing or did he succumb to excusitis.

100NO 109: Kale Brock on Fermentation

One of the coolest new shows on The Wellness Couch is The Kale Brock Show with you guessed it, Kale Brock. We begin by asking Kale the hard questions – such as “is your name legit” – and once the big ones are done we cover off fermentation – from the impact of radiation, exercise… Continue reading 100NO 109: Kale Brock on Fermentation

100NO 108: Is This the Experience of a Lifetime?

We are thrilled to finally announce the dates and details of our 2016 Greek Island Longevity Retreat to Ikaria – the place where people forget to die! This 10-day retreat takes places in June 2016 and all details can be found at www.100notout.com or by clicking here.

ITCM 68: Routine & Attachments (In the Eye of the Storm!)

Laurence has been without power due to the storms in Sydney and Marcus’s office space was turned upside down after a recent house-move. The pair discuss how they dealt with a forced change in routine and environment, and what we can learn from these experiences.

100NO 107: The Problem with Too Much Information

Newsflash: There is no magic bullet. No food will cure you, no supplement will cure you. No ONE THING will cure you. Healing takes place when an integration of ingredients occurs. We spell these 3 vital ingredients out in this episode after Marcus  expressed his frustration at recently seeing some social media posts guilty of… Continue reading 100NO 107: The Problem with Too Much Information

100NO 106: What does 100 Not Out actually mean?

Following the recent passing of Marcus’s sister-in-law Renee, the guys discuss what the true meaning of 100 Not Out is. What is longevity all about? What does it truly mean to age well? And furthermore, what does it mean for our life if we choose to delay our dreams and our happiness for tomorrow?

ITCM 67: The Mindset of Dealing With Death

Marcus is in the middle of grieving the passing of his sister-in-law which leads into a conversation on the many different ways human beings deal with death. Marcus and Laurence draw on their own experiences and on some more public and well-known deaths in order to demonstrate how important it is to give death an empowering… Continue reading ITCM 67: The Mindset of Dealing With Death

100NO 105: Pete Evans, Belle Gibson & Jess Ainscough

It’s been a tumultuous month for the health and wellness industry. The passing of Jess Ainscough caused a media storm on her healthcare choices; Pete Evans’ Paleo Way tour and withdrawing of a co-authored book dominated the headlines; and Belle Gibsons’ Whole Pantry empire has fallen apart after an alleged run of misinformation. What can… Continue reading 100NO 105: Pete Evans, Belle Gibson & Jess Ainscough