Author: jstocmo

SLP 349: Self Love Quicky – The Power of Having a Word for the Year

In a world filled with distractions, finding a focal point for the year can be a transformative practice. I believe in the holistic approach to health, fitness, and overall well-being. One powerful tool in achieving this balance is choosing a word for the year — a guiding principle that aligns with your values, beliefs, and… Continue reading SLP 349: Self Love Quicky – The Power of Having a Word for the Year

SLP 348: Choosing Yourself 100% with Melinda Grinner

‘It’s choosing yourself 100%. If you don’t choose yourself and make time, create time for you, you’re ripping yourself off, but also everyone around you because they’re not going to see your best self, your happier self. And it’s also teaching the people around you, especially if you’ve got little humans, like how dare you… Continue reading SLP 348: Choosing Yourself 100% with Melinda Grinner

SLP 347: Self Love Replay – Letting Go Of The Baggage You Carry with Jennifer Forster and Allie May

‘If I was to really put it in a nutshell, I just got tired of my shit! I really just got tired of being in this, it felt like this washing machine where I would year on year on year on I would just find myself asking the same questions, having the same conversations, over… Continue reading SLP 347: Self Love Replay – Letting Go Of The Baggage You Carry with Jennifer Forster and Allie May

SLP 346: Self Love Replay – Turning Point Moments with Juliet Lever & Paul Eliseo – Part 1

Juliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education. These two extraordinary souls share their personal journeys of challenge, self-discovery and transformation, which ultimately lead them to finding one another. In part one of this two part interview we discover how they each removed themselves from the corporate matrix and we… Continue reading SLP 346: Self Love Replay – Turning Point Moments with Juliet Lever & Paul Eliseo – Part 1

SLP 345: Self Love Replay – Honouring Your Genius Zone with Min Swan

‘People can see things in you that you can’t see in yourself. They can see the impact that you are having. I call it a ‘genius zone’ and I believe people don’t know what their genius zone is, and people are always searching for their purpose. And if you actually just sat really quietly, it’s… Continue reading SLP 345: Self Love Replay – Honouring Your Genius Zone with Min Swan

SLP 344: Self Love Replay – Appreciating Integrative Health and Wellness with Simone McDouall

‘We definitely need both. I mean without emergency medicine and intensive cares and Western medicine we unfortunately wouldn’t be able to survive certain events and things happening. So, absolutely appreciate and adore that system for what it is. And then when it comes to the Eastern medicine and integrative health and bringing the two together… Continue reading SLP 344: Self Love Replay – Appreciating Integrative Health and Wellness with Simone McDouall

SLP 343: Self Love Quicky – End of Year Reflections & Embracing a New Year

As we approach the end of the year, it’s a time for reflection, a period to honour our past experiences while setting our intentions and commitments for 2024. This transitional phase is not just about making resolutions; it’s about recognizing our journey, learning from the past year, and understanding the importance of self-care. In this… Continue reading SLP 343: Self Love Quicky – End of Year Reflections & Embracing a New Year

SLP 342: Holding Space for the Masculine and Feminine with Blase Grinner

‘When I learn about stuff, the way that I love to learn is with analogies. And so, the best analogy that I’ve witnessed and then had the direct experience of it, is that the masculine is the riverbed and the feminine is the water that flows in it. And it is our role or our… Continue reading SLP 342: Holding Space for the Masculine and Feminine with Blase Grinner

SLP 341: Self Love Quicky – Embracing the Spirit of Self-Love & Gratitude this Christmas

As Christmas Day season approaches, there’s often a rush of excitement and a busy amount of activity. And while Christmas is often seen as a time of joy and sharing, it’s also the perfect opportunity to refocus on self-love, kindness, care, and gratitude. Amid the season’s hustle and bustle, prioritizing these values can help make… Continue reading SLP 341: Self Love Quicky – Embracing the Spirit of Self-Love & Gratitude this Christmas

SLP 340: Making Sure the Healthy is in High Performance with Fleur Heazlewood

‘What I stand for, and what we stand for, is making sure that the healthy is in high performance. And we actually can have both. And we know that most people are struggling with this at the moment. We have record levels of reported burnout, we have record levels of chronic stress, we have not… Continue reading SLP 340: Making Sure the Healthy is in High Performance with Fleur Heazlewood