Author: Janah James

What does a cave man do to get clean? Well, probably just swimming in rivers and having mudbaths is enough for him. But, what if you want your work colleagues and friends to still talk to you? Well, today we find out that Dr Brett really is a through and through grok, and Steph and… Continue reading TPS 38: Paleo Personal Care

We had the pleasure of speaking with Matt and Keris today as they tell us about their book The Paleo Primer, which has been getting a lot of notice from the Paleosphere. We hope you enjoy hearing their experiences and stories as much as we did.

So, you have to travel… How do you stay paleo while on the road? We have some suggestions for you, and share what we do when traveling short or long distances, for work or for leisure. Grab your notepad and jot down some notes, and let us know your tried and tested solutions to keep… Continue reading TPS 36: Traveling While Paleo

Dr Peter Dingle joins us from the road as he takes his very important message about cholesterol around Australia. Dr Dingle is passionate about sharing the TRUTH about cholesterol, and points us in the right direction for heart health. If you still have hang ups about eating fat, then you MUST listen to this episode!

It’s a common perception that ‘being paleo’ means you eat endless amounts of meat, and that eating meat is ecologically reckless. Today we delve into the impact we are having as modern cavemen, and if it is really putting a drain on our planet. Should we all just turn vegetarian? Or insectatarian? What do you… Continue reading TPS 34: Sustainability of Paleo

This week we discuss ways and means of getting out in nature, as the guys found out that Dr Janah was a little bit of an amateur when it comes to camping. Camping has to be one of the easiest ways to get out amongst nature and one of the cheapest and easiest holidays you… Continue reading TPS 33: Camping – Paleo Style

Dave Nixon is the owner of FUNC.Fitness. in Canberra. This is a fantastic episode all about movement! We loved this interview, especially from a chiropractic perspective! Dave also has some exciting news to share!

Today we interview the author of “The Autoimmune Paleo Cookbook E-Book” – Mickey Trescott. Another former vegan, she shares with us her story, and helps us understand the need for an autoimmune protocol, as well as how best to go about it. Steph has just done an autoimmune protocol, and after listening to what Mickey… Continue reading TPS 31: An interview with Mickey Trescott

In this episode we discuss the causes and effects of leaky gut. This will be an especially helpful episode if you have been ‘doing Paleo’ for 4-6+ weeks and are not finding that you have had the health response that everyone in the Paleo-sphere is raving about. If this is you, listen in to this… Continue reading TPS 30: What Is Leaky Gut?

Today we interview fellow Wellness Couch host of the podcast “The Good Doctors” and is a holistic dentist based in Sydney. Dr Ron Ehrlich fascinated us all at the Gold Coast Wellness Summit earlier this year, and we loved hearing about the effects of diet on both our teeth and our palate as access to… Continue reading TPS 29: An Interview with Dr Ron Ehrlich