Author: Janah James

In today’s episode we discuss all things dairy. What is good about it, what is bad about it, what is misunderstood about it. What you can do to avoid it if you want to. It can be a complex topic in the paleo-primal world, so tune in, get some key pointers and then maybe do… Continue reading TPS 8: Is milk OK?

Find out why Paleo peeps love to eat fat, never forgo a salad dressing and even wear fat! We talk the good, bad and ugly in the fat world, helping you make good choices for brain and body health.

Today we discuss all forms of carbohydrate – not just sugar. If you are someone who has struggled with weight, this is a ‘not to be missed’ episode. If you have any chronic disease (asthma, arthritis, heart disease, diabetes, cancer) you won’t want to miss this episode either!

Tune in to this episode to find out why grains (of all kinds) are not your best source of energy, and why perhaps they should not be on your table in any shape or form. We give you ideas on how to live a grain free life, and what you might experience in the process.

This week we talk about support networks. We give you some online sources, so fitness sources, some physician sources and also the low down on how to go about building our own support network. Grab a pen and paper because this episode is jam packed with resources for the newbie paleo-sapien. Even veterans might come… Continue reading TPS 4: Your Paleo Support Network

Paleo is a lifestyle right? So when we are talking about a lifestyle, part of that involves what you do with your life. One thing’s for sure; if you are alive, then you are moving… so if that is the case for you (and I really hope it is, or else we are going to… Continue reading TPS 3: What Is Paleo Fitness?