This week Laurence and Brett have an awesome chat with Adelaide health and fitness coach Kale Brock. Kale is a wealth of information on all things health and wellness but in particular the gut. Kale shares with us his insights on just what is wrong with your gut (and some of them will really surprise… Continue reading TWG 192: Fermented Food and The Healthy gut with Kale Brock
This week on That Paleo show Brett has the show all to himself… well almost. Brett is joined by his good friend, Naturopath, WWOOFer and real food enthusiast Catie Payne. Catie is a ball of energy and passion and is definitely someone who walks the walk, not just talks the talk. She shares with Brett where… Continue reading TPS 108: Wwoofing with Catie Payne
This week The Wellness Guys interview our very own rock star Chiropractor and Naturopath, the one and only Damian Kristof. You may think that over the past 184 episodes you have learnt everything there is no know about this dynamic health warrior but we promise that in this interview Brett and Laurence draw out a… Continue reading TWG 185: The Rock Star, Damian Kristof!
This week The Wellness Guys look at one of the hottest trends in fitness, the rise and rise of the 24 hour gym. Is this a good thing? How can you get the best out of a 24 hour gym membership? What do you need to watch out for? Find out the answers to this… Continue reading TWG 183: 24 hour fitness
This week The Wellness Guys interview a VERY special guest and one that you all know VERY well Dr Laurence Tham! What better way to kick start 2015 than with the mindset master Laurence. Find out how Laurence journey from want to be physio to Chiropractor to Chiropractic coach, podcaster and all round superstar. Why is… Continue reading TWG 182: Interview with Laurence Tham
This week The Wellness Guys are joined by Naturopath, Nutritonist, Writer and Speaker Kasey Wilson from My Health My Happiness. Kasey is one of the best and busiest naturopaths in Brett’s home town of Adelaide. She joins the guys on the show to talk all things gut health, leaky gut and of course Damian’s favourite… Continue reading TWG 181: Leaky Gut and Your Poo!
Wow! can you believe it has been two years since The Wellness Guys expanded to form The Wellness Couch? The time has simply flown and this week the guys reflect on what has been an amazing 2 years. We are so grateful for all of our fans and supporters for the wonderful contribution you have… Continue reading TWG 180: Reflecting on 2 years of The Wellness Couch
This week The Wellness Guys interview TV star and all round health guru Lola Berry. Lola is a true inspiration in the way she gets her messages out to the public and into the mainstream and she isn’t afraid to put herself out there to get the message across. She has done everything from swallowing… Continue reading TWG 178: The 20:20 Diet with Lola Berry
This week Damian and in particular Brett were VERY excited to interview the high performance manager of the Port Adelaide Football club Darren Burgess. Port have had a big resurgence over the last few years and a lot of that has been attributed to their new found fitness under Darren (formerly of the Socceroos and… Continue reading TWG 177: High Performance with Darren Burgess
This week Damian and Brett interview fitness and food motivator Dani Stevens. Dani is a mother of 4 kids and shares her journey of getting off track with her food and her fitness and she went along the journey of motherhood. Dani was able to spot the mistakes she was making and find the motivation… Continue reading TWG 176: Fitness food motivation with Dani Stevens
