Author: bhill

This week Brett is joined by strength and conditioning expert Ben Cove to talk about all things strength and conditioning, functional movement and injury recovery. Ben shares with us the problems with many personal trainers (and the institutions who train them) as well as the common reasons many people are moving poorly or injured (in… Continue reading TPS 139: Evidence based training with Ben Cove

This week Brett interviews Naturopath and Paleo advocate Michael Smith about what Paleo means to him and how he uses the principles of the Paleo diet along with a whole range of functional testing in his Naturopathic practice and life. Michael has a great philosophy that starts with a food first approach to find the… Continue reading TPS 138: A naturopaths perspective on Paleo with Planet Naturopath

This week Brett talks to Melinda Blundell aka Emu Paleo Girl about her transition towards a Paleo lifestyle. Melinda thought she was doing everything right, following the food pyramid and the conventional wisdom and considered herself ‘quite healthy’ despite her ‘normal’ symptoms until she started listening to The Wellness Guys podcast and changed her health and… Continue reading TPS 137: Transitioning to Paleo with Emu Paleo Girl

This week Brett has a beautiful conversation with ‘problem solver’ and advocate for wellness for ourselves and our planet Alexx Stuart. In a wide ranging interview Alexx and Brett spend a lot of time talking about the why behind the how when it comes to wellness and lifestyle change and how to motivate yourself and… Continue reading TPS 136: ‘Love to’ not ‘have to’ wellness with Alexx Stuart

This week Brett is joined by not only one of his favourite wellness people but one of his favourite people full stop! Accidental Paleo advocate Kim Morrison was doing Paleo for her world record ultra marathon running escapades before ‘Paleo’ was even a thing. Kim shares her amazing philosophy on all things food, chemicals and… Continue reading TPS 135: Oils aint oils with Kim Morrison

This week Brett is joined by the one and only rockstar, none other than his co-host from The Wellness Guys show, Naturopath and Chiropractor to the stars Damian Kristof. Now if you have listened to The Wellness Guys show you will have heard the banter between Damian and Brett over the years about the pro’s… Continue reading TPS 134: The Paleo Showdown with Damian Kristof