Quirky Cooking Chats

QCC 163: Gut Health – Where Do I Start?

Episode 163
11, Jun, 2021
}17 Minutes

Show Notes

“Gut health – Where do I start??”

Watch the video Here!

This week I answer the question of where to begin when you want to work on improving your gut health, but feel like it’s all too overwhelming.

I share simple steps for a gentle approach to healing:

1) Start slowly!

2) Add in before taking out. Healing foods to focus on adding in:

meat stocks

good fats

– eggs, especially yolks

– organ meats

– bone marrow

– fermented foods

3) Transition to a whole food diet

4) Remove hard-to-digest sugars and starches from your diet while healing

5) Eat nutrient-dense meals to reduce the need for snacking

If you need support, recipes and professional health advice to help you on your gut-healing journey, consider joining The Gut Health Formula, an 8 week program I run with Elyse Comerford, Integrative Nutritionist and GAPS Practitioner: Find Her Here!

You will also find plenty of gut-friendly recipes on my blog Quirky Cooking, and in our Life-Changing Food cookbook

Watch the video Here!

If you have a question you’d love for me to answer in my podcast videos, email me at [email protected] with the subject line, “Ask Me a Question”.

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About Quirky Cooking Chats

Jo Whitton of Quirky Cooking shares her families’ journey to good health through healing food. Join Jo in her kitchen as she cooks nourishing meals, explains the why and how behind the way she cooks, and chats with guests about everything from nutrition to family food and how to live happy, healthy lives! You will find an abundance of tips, recipes, stories and inspiration.

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