Quirky Cooking Chats

AQJ 118: Before You Change Your Diet

Episode 118
10, Aug, 2018
}63 Minutes

Show Notes

It’s a common story. A person becomes sick, and then starts looking at ways to change their diet to heal. Other contributing lifestyle behaviours are often missed, and these can be important factors in the decline of their health. For many, identifying and addressing lifestyle issues before any food changes are made means that more space and energy can be given to the healing journey. Join Fouad and Jo as they talk about some of these issues, how to identify them, and possible ways of addressing them.

Useful Links:

Our “Top Tips for Good Gut Health” – this is a free download on our Quirky Cooking for Gut Health home page.

Elyse Comerford – videos about Adrenal Fatigue on Facebook

Help to detox your home: Low Tox Life

Help to declutter your home: The Konmari Method

Our upcoming events: Life-Changing Food Events

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About Quirky Cooking Chats

Jo Whitton of Quirky Cooking shares her families’ journey to good health through healing food. Join Jo in her kitchen as she cooks nourishing meals, explains the why and how behind the way she cooks, and chats with guests about everything from nutrition to family food and how to live happy, healthy lives! You will find an abundance of tips, recipes, stories and inspiration.

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