We all know how overwhelming it can be to start something new, especially when it involves letting go of old negative habits and starting new healthy ones. The momentum to change can quickly vanish due to overwhelm, confusion and trying to do too much all at once. In this episode, Jo and Fouad share their tips for simple, low effort, and high impact changes you can make as you start on the health journey. They cover first steps to changing your family’s diet, simple lifestyle changes, time management tips, and more.

This episode will also give you a simple framework through which you can understand food to enable you to make better decisions as you reclaim ownership of your health.

Useful Links:

Top 6 Foods for Gut Health

Where do I start with GAPS? (Or with whole foods!)

Quirky Cooking for Gut Health online program (For those ready to step up the healing! Simple, nourishing recipes and plenty of support.)

Solidteknics Aussie Iron Pans (Non-stick, seasoned, multi-generational warranty.) Use the code 10QCP for 10% off.

Weleda (Organic, Non-Toxic Body Products.) Use the code quirky15 for 15% off.

Zazen Water Filters (Clean, alkaline, remineralised water.) Use the code qcwater15 for 10% off.
EVENT ALERT

The Wellness Basecamp hits Adelaide THIS Saturday April 7. 

Catch Kim Morrison, Damian Kristof, Brett Hill, JP & Andy from Smashed Avocado and Marcus Pearce for one day of inspiration and education.

And the best bit? You can get TWO tickets for the price of one when you click here or buy your tickets below. Bring along a friend or family member to double the transformation and empowerment!