In this week’s Quicky of the Self Love Podcast, Kim explores what holistic living really means and why it’s not about perfection, restriction or completely changing your life. Kim shares how true wellbeing comes from nurturing the whole self: mind, body, emotions, spirit, relationships and environment, while returning to the simple foundations that support us. She introduces her concept of “micro-moments of mindfulness”, sharing simple rituals and practices that can be woven into everyday life, from morning sunshine and deep breathing to evening magnesium, essential oils and creating space to slow down. Most importantly, Kim encourages us to become more aware of the things that nourish or deplete us and to pause and ask the powerful question: “What does my whole self need right now?”

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty8essentials/
Facebook: https://www.facebook.com/twenty8essentials

Quotes:
Living a holistic life isn’t just about being perfect or perfection.
What it means to me is remembering that every part of you matters. Your mind, body, emotions, spirit, relationships, and your environment.
A holistic life simply means nurturing yourself in ways that honour the whole of who you are.
I call them triple M’s, micro moments of mindfulness.
It is not that you need more hours in the day. I think it is that you need more moments of presence within the hours you already have.
It is about weaving wellbeing into the life you are already living in those micro moments.
Self love is not having another task or another thing on the to do list. It is about the way you choose to move throughout your day.
Let’s be mindful that holistic health and wellbeing is all areas of life, because when you nurture the whole of who you are, you don’t just survive. You truly thrive.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket –
https://twenty8.com/pages/essential-self-care-weekend

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty8essentials/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend

The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/