In this uplifting Quicky of the Self Love Podcast, Kim Morrison explores why movement is one of the greatest acts of Self Love. She encourages us to let go of the idea that exercise is about punishment or burning calories and instead embrace movement as a celebration of what their bodies can do. From boosting mood and reducing stress to building strength, resilience, and gratitude, Kim reminds us that every step, stretch, or dance is an opportunity to honour our bodies, nurture our wellbeing, and experience the joy of being alive.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty8essentials/
Facebook: https://www.facebook.com/twenty8essentials

Quotes:
I truly believe one of the most underacted acts of self care available to us all is movement.
Your incredible body performs miracles.
So often we focus on what our body looks like rather than what it allows us to do.
The truth is movement is one of the greatest gifts we can ever bestow upon ourselves.
When we move our bodies, we don’t just strengthen muscles, we strengthen our mind.
A walk in nature can solve problems that hours of overthinking never will.
One of the greatest lessons movement teaches us is to become comfortable being uncomfortable.
Ageing well isn’t about looking younger or trying to do everything you can to avoid it. It is about continuing to live fully.
Your body is not a problem to be fixed. It is a miracle to be celebrated.
Every step, every breath, every movement, is a declaration of self love.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket –
https://twenty8.com/pages/essential-self-care-weekend

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty8essentials/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend

The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/