Show Notes

In this Quicky of the Self Love Podcast, Kim explores how to reframe the relationship with hormones and the body by seeing hormones as messengers rather than problems to fix. She encourages us to view the body as an intelligent ecosystem, paying attention to signs like fatigue or irritability as important forms of communication instead of something to suppress. Kim shares a powerful message around self-love, body acceptance, and gratitude, inviting us to appreciate our body’s natural ability to restore balance and to practice speaking lovingly to ourselves in the mirror. This episode is a reminder that true self-love comes from listening to, honouring and trusting the body with compassion and reverence.

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Links to follow:
Website: https://twenty8.com/
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Quotes:
What if, instead of seeing your hormones as a problem to fix, you saw them as a language to understand.
Your hormones are messengers constantly communicating with what you need.
They are just signs that something within you is asking to be heard.
Your body is not a machine. It is a deeply intelligent intuitive, ever changing ecosystem.
Every cycle, every shift, every sensation. It is part of the intricate, miraculous design of being a woman.
Instead of comparing your body to someone else’s, come home to your own.
Instead of asking, what’s wrong with me, what if you could ask, what do I need right now?
Self love is not about controlling the body, it’s about listening to it, honouring it, and being in awe of it.
Everything that your body gives you is a sacred signal, guiding you back to you, to yourself.
 

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If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

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LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/