In this heartfelt second part of this two part podcast with the beautiful Sharny Kieser, we explore what it truly means to navigate life, family, business, health, and motherhood with courage, trust and deep self responsibility. Sharny shares the lessons that come from building a global business while raising six children, the power of pivoting through uncertain times and the importance of leading your family with integrity, gratitude and resilience. Her wisdom around raising adaptable children, honouring change, and refusing to let life’s darker moments define your direction is both grounding and deeply inspiring.

Kim and Sharny also dive into her family’s holistic approach to health, philosophy around fasting, strength, protein and simplifying nutrition, along with the deeply personal meaning of self love. This conversation is a beautiful reminder that wellness is never one size fits all. It is about biohacking your own life, trusting what works for you and standing confidently in your choices without judgement. Above all, Sharny leaves us with a powerful truth that feels like the heartbeat of this episode, happiness is a habit and the more we consciously choose gratitude, the more ease, joy and self love we create in our lives.

About Sharny
Sharny Kieser is a business owner, content creator, and co-founder of multiple brands alongside her husband, Julius. Together, they’ve built a global lifestyle business spanning supplements, apparel, and digital education, all while raising six children and living a life designed on their own terms.

Since 2016, Sharny and her family have travelled the world full-time, choosing freedom, flexibility, and real-life experiences over the traditional path. Her approach to life and business is rooted in authenticity, simplicity, and challenging societal norms… especially when it comes to parenting, education, and what success truly looks like.

Through her content, Sharny shares honest insights into motherhood, relationships, business, and personal growth, often sparking powerful conversations around topics many shy away from. Her mission is to empower others to think differently, take control of their lives, and create a version of success that actually feels good to them.

Her definition of Self Love is: Self love is an individual thing. Whatever your version of self love is, is fine.

Her favourite quote is: Happiness is a habit

Links to follow:
Instagram (Sharny & Julius): https://www.instagram.com/sharnyandjulius
Facebook (Sharny & Julius): https://www.facebook.com/sharnyandjulius
Website Online Programs & Coaching: https://get.sharnyandjulius.fit
Instagram (SJ Apparel): https://www.instagram.com/sjapparel
Instagram (SJ Supps): https://www.instagram.com/sj_supps
Fit Mum (Fitness, Pelvic Floor & Diastasis Recti): https://www.instagram.com/fit_mum
Menopause Strength: https://www.instagram.com/menopause_strength
Kieser Family (Travel & Lifestyle): https://www.instagram.com/kieserfamily
Shop Supplements & Apparel: https://sandj.co

Quotes:
It is not a mistake. It is a lesson.
Ninety nine percent of people are good people.
I am not their God.
Do the right thing always, be a good person, I teach my kids how to have integrity.
That is not a reflection of you, that is a reflection of who they are right now in their life.
You are put on this world to be a leader for the people that are not so good at leading right now.
Do the right thing when no one is watching.
Don’t be afraid to change or pivot if something is not working.
You haven’t failed. You have just learned a lot of lessons.
You have got to be cautious, aware, and you can’t be naive.
Kids are so intuitive.
I believe that a family, a mum and a dad should do what is right for their family alone.
If we just stop judging others and go, they are doing the best they can.
There is a place one hundred percent for Western medicine.
We live as holistically as we can.
Our supplements were created for families. We wanted to create supplements that were clean for both adults and children.
Nothing was created without a purpose.
Keeping it simple is sometimes the best thing.
Protein and strength training is critical in perimenopause and menopause.
I truly believe our nutrition evolves with our age.
What works for you is what matters.
When you truly are in your power of self love, you turn up better for others.
Those people that are hateful, it is never about me, it is about them.
You don’t know what you don’t know until you know it.
Right now where you are is where you are supposed to be.
Your body is the least important thing about you, it is just the vessel that moves you through life.
You are in control of your behaviour
It is not someone’s responsibility to make you happy.
Focus on gratitude.
 

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/