Let’s face it there are no rulebooks to download on the internet on How to Be a Perfect Person and Parent, or How to Perfectly Manage Guilt. Let’s face it, if you are a people-pleaser guilt can be especially difficult for you. Self-guilt can be paralysing if left unchecked. Research shows that we, collectively, spend on average up to five hours a week, at a minimum, in a state of guilt so here are a few tips on how to manage guilt.

Long-term self-guilt appears as an internal dialogue that leaves us feeling lonely and sad. Worst of all, it’s happening right there inside of us; right between our own two ears.

So, what to do with feelings of guilt or shame? When you explore your own self-guilt, I encourage you to look at it with an open heart and mind, and explore how this feeling can be turned around and made to work for you. Diving into the tools of the self-love circle in the book ‘The Art Of Self Love’, you’ll see how every experience and emotion is providing us with contrast and if we look, we can find the lesson it’s trying to teach us.

I often find myself questioning the gut reaction of guilt. You know, that feeling in the pit of your stomach that goes up into your heart. That feeling is often a good barometer to determine whether next time you could do something a little better, or to see if that guilt is being driven by your own response to someone else’s behaviour.
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