Headaches and night shift are quite synonymous with one another, as is often the case, after a string of early shifts.

In this episode, Audra shares some of the causes of headaches (besides the obvious of sleep deprivation), along with some suggestions on how to reduce your chances of getting them in the first place.

Links mentioned in the podcast:

A juice that helps a headache by Naturopath Claire Georgiou

A study comparing the effectiveness of ginger and Sumatriptan in alleviating headaches

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