It’s a tough conversation, but an important one… How do you speak to yourself and others? In today’s episode, Dr. M dives into the importance of how you speak to yourself or about yourself plays a massive role in our Alignment and connection to our Head, Heart and Body… and how sadly so many people speak to themselves in the negative vs positive.

Dr. M shares some tools and tips to shift your language and habits for consistent change so you can have exponential growth. Dr M shares more about the importance of this in her book “Align- Be the Queen of Your Stress” which you can grab your copy at www.thequeenofstress.com.

To join our “BQS movement” request to join our closed FB group or to follow us on Insta or FB go to The Queen of Stress.