Do you find you are more on the flexible side? Maybe you are double jointed or have noticed that your joints feel “loose”.

Well, You may be Hypermobile.

In this episode Paul starts a discussion about Hypermobility. He briefly chats about what it is, why Orthotics and external support may not be the answer and explains why you need to increase your focus on stability training.

For a gait and movement assessment by Paul be sure to book here

and for upcoming events and info be sure to check out www.thebarefootmovement.com.au