In Episode 215 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today’s episode Phil and I discuss the definition of “maximum aerobic function” (MAF) and why it’s so important. You will learn the key components that impact our ability to reach optimal aerobic function, why fat burning is not only essential for endurance training and so much more.

Follow Phil online: https://philmaffetone.com

Facebook: /MAFMethod

Check out all the articles we refer to here: https://philmaffetone.com/articles/

Click below to download transcript: