In Episode 213 of The Real Food Reel we are joined by Yoko Inou, to discuss herbal tonics and medicinal mushrooms. Yoko is the founder of Melbourne based organic raw food and living food cafe, Shoku Iku and is currently studying Kampo. The desire to feed her new born daughter and herself healing natural foods lead Yoko to discovering the importance of the relationship between good health, diet and lifestyle choices. You will learn about the role of herbs and how to use herbal tonics to support your health and wellness goals. We discuss medicinal mushrooms, including their immunity, adaptogenic and anti-aging benefits, as well as the importance of correct dosing, sourcing ethically and so much more.

Follow Yoko online: https://shokuikuaustralia.com

Facebook: /Shokubyshokuiku

Instagram: @shokuiku

Click below to download transcript: